Nutrition: Nutritional Supplements: 5-HTP:

Hydroxytryptophan or 5-HTP

Potentially useful for depression. Most commonly recommended supplement dosage is 50 mg or 100 mg from one to three times daily. Should not be taken with Vitamin B6. Side effects may include nausea, gas or constipation, drowsiness or decreased sex drive.

For more information, see:
Wikipedia: 5-Hydroxytryptophan

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