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Books:
The Perricone Prescription
by Nicholas Perricone
Book Description
Dermatologist Nicholas Perricone provides a "clear explanation about the adverse effects of inflammatory foods... persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices... like salmon, halibut, and trout..."
Read more about
The Perricone Prescription
Click to Read More or Buy The Perricone Prescription at Amazon
The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
by Nicholas Perricone
Book Description
...In his opening chapters, Perricone explains why skin wrinkles and sags--a combination of factors including the passage of time, stress, poor nutrition, excess alcohol consumption, sleep deprivation, and exposure to cigarette smoke, sunlight, and pollution. Ultimately, however, it all boils down to damage caused by those renegade free radicals.
The bulk of his book is then devoted to a clearly presented skin care regimen that involves oral and topical antioxidant therapy. On the oral front, he emphasizes eating antioxidant foods, such as cantaloupe and dark green leafy vegetables, and avoiding "bad carbohydrates"
(high in the glycemic index) such as pasta, sugar, and pancakes. And if you want to look good for a big event within a few days he suggests eating "fish, fish and more fish."
On the topical level, he recommends nutritional skin products such as his DMAE (dimethylaminoethanol)
cream ("an instant anti-aging face-lift"), a product that can only be purchased at specific places, such as selected Nordstrom stores or www.Sephora.com. Perricone's tie-in with his personal line of "cosmeceuticals" makes the book feel a tad self-serving. (He even includes an index of where to buy his products.) However, most of his advice is based on solid research and common sense, which gives this celebrity doctor credibility as well as a huge following. --Gail Hudson
Click to Read More or Buy The Wrinkle Cure at Amazon
Web Sites:
National Institute on Aging
About.com: Heart Healthy Eating
About.com: Dietary Needs as We Age
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