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Postnatal Yoga with Colette Crawford ASIN: B00004TLWJ
Customer's Rating: 5 Summary: Treat Yourself
Comments: This tape is a treat! I never thought I'd be excercising to a video at home, but with a(nother) new baby at home, I can't always get out when I want. The music is soothing, and Collette's voice and the poses call to me from the other side of calm during my hectic day. I like how I can play it in short intervals (because I rarely have a long one) and get that nursing tweek out of my neck or stretch out my back. I even feel like my belly is decreasing!
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Yoga for Pregnancy Labor and Birth ASIN: B00006IS96
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Yoga for Women's Health ASIN: B00006IS97
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Prenatal Yoga with Colette Crawford ASIN: B00000K02F
Customer's Rating: 4 Summary: Overall, a winner
Comments: I liked this video and found the yoga to be very helpful in my first pregnancy. It dramatically decreased back pain and sciatica when I consistently practiced. I found it easy to use and inspiring. I agree that it is too long, I had to devise my own ways to chop it up into smaller bits and the explanations during the video could have been decreased (it made it more choppy). But overall, it is soothing, calming and very beneficial to use.
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