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 Body By Jake 3: Awesome Abba-dabbas Abdominal Workout
ASIN: 6303218806
Customer's Rating: 5
Summary: EXCELLENT APPLICATION OF TRAINING PHILOSOPHY!
Comments: Not only is the exercise program given by Jake sufficient, but his guidelines, warnings and other tips are professionally imparted in this video. Jake does not waste time explaining other important things to consider but I will mention them so that when you, who now reads this, decides to buy this video, you will get the maximum out of it and not write some erroneous review about Jake being a fraud or something. My advice is to listen to all Jakes warnings and don't overdo anything. Grow into the training program. Don't be silly and think that this tape alone will make you into Jane Fonda. Your lifestyle has to change too. But grow into this change, don't rush it. What should you really change? Change your diet. Learn how on the internet. Then add another training that will help bring down the weight without killing you or overworking you. An example of this is walking. I walk about eight miles Mondays to Fridays day. That is, about 3 and something when I am going to and from work. That should add up to about 8. If you don't have time, then wake up half hour earlier. Also skip the socials in the evening to get the extra half hour in the evening. Don't think that you have to walk very fast or sweat really plenty to lose weight...
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 Body By Jake: Total Body Workout
ASIN: 6303218814
Customer's Rating: 5
Summary: Great Workout
Comments: The video is easy to follow yet doesn't get boring, and gives you a thorough, full body workout. You can do one or two of the three 15-minutes sessions if you don't have a full 45 minutes (or the full energy!). The banter gets tiring after several repetions, but once you learn the moves you can mute the sound and play your own music. Definitely the best workout video I've tried.
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 Body by Jake: Don't Quit!
ASIN: 6300183610
Customer's Rating: 5
Summary: Excellent...I got into shape FAST! Trims waist,legs,etc.
Comments: This workout REALLY works! I combined this with daily power walks and got into shape in 3 weeks. Really trims your waist! Jake is really a motivator, too.
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 Body By Jake: Lower Body Workout
ASIN: 6303218792
Customer's Rating: 5
Summary: Great workout with out the frills and fuss!
Comments: Great video. Simple exercises that are effective with repetition and all Cardio is low intensity. I like the "Back to Basics" approach where no fancy equipment is pushed, and Jake does a good job of keeping you motivated throughout each circuit (there are a total of three 20-min. circuits). Because you only need 20 minutes and the exercises are kept simplistic, you look forward to the work out and it's easy to fit it into the daily schedule.
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 Fitness in a Minute
ASIN: 6301785215
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 Body by Jake: Energize Yourself
ASIN: 630018546X
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 Body By Jake:Better Back Workout
ASIN: 6302303486
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