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 Self Defense Workout
ASIN: 6301540603
Customer's Rating: 4
Summary: Motivating
Comments: This video is a great way to get in shape, practice your self defense skills and gaze at gorgeous Lorenzo Lamas while you do it. It does help if you've previously taken self defense classes though.
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 Beginning Jujitsu: Self Defense and Martial Arts Videos
ASIN: B00000JULF
Customer's Rating: 5
Summary: Very Informative and Powerful Techniques
Comments: This video provides very unique techniques and the instructor has much training to support them. I believe the counterattacks displayed are definitely worth the price of admission for this video. If you had to attend a class you would not receive the benefit of being able to watch a video over and over. Very Good instructional tool.
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 Cardio Kickboxing Mechelle's Way and Self-Defense for Women
ASIN: B00004YMCH
Customer's Rating: 5
Summary: Great workout and learning experiance!
Comments: I liked the video because it gives you an even total body workout. She doesn't do a gazillion moves on one leg then when your echausted move to the next. She does just enough to let you feel the burn then moves on. Then goes back again. So it keeps you going. You feel like you can do the workout. I don't dread the next time I workout because I think I'm going to do a gazillion in a row. So I look forward to the next time I pop the video in. She knows how to give you a great workout without killing you in the process. Moving from muscle group to muscle group and then coming back to it again, Is the way to go. I don''t feel like I'm just lifting my leg out of sheer exhaustion. I feel like I'm doing the techniques as best I can thru out the workout. The other thing I like is during the intro, she takes the time to explain and demonstrate each upper and lower body technique. So I know I can go back and review at my leisure. The GREATEST PART?? The self-defense demos thru out the video.. They are great to watch and it gives me purpose and comfort to know that while I'm working out I'm also putting myself thru a women's self defense seminar... Great Video! I think every women should one..
Mekiela
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 Krav Maga: The Best Defense - Self Defense Techniques for Men and Women
ASIN: 0967752523
Customer's Rating: 5
Summary: Good video
Comments: This is a great video using a different technique than karate. As they say in the video they take people's natural instincts and turn them into self defense techniques. I found myself saying, "gee, that's so simple and logical -- why didn't that ever occur to me?" This is top rated by everyone for a good reason -- it deals well with the subject. I thought a lot of time was spent on choke holds but I suppose that this is a favorite techique of bad guys so there must be a reason for all the time spent on it.
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 Internal Power Self Defense - Attacked at Home
ASIN: 1929951000
Customer's Rating: 5
Summary: An effective training course
Comments: Hosted by National Martial arts Champion James Sang Lee, Internal Power Self Defense is a superbly presented, four volume, instructional video series designed specifically for the novice martial arts student seeking the basics of personal self defense. Each volume features 30 minutes of full color, easy-to-learn, step-by-step, low-impact, clearly demonstrated martial arts instructions that include cool-down stretching processes after every lesson. Volume 1 (Home) provides protection instruction for anyone entrapped in a threatening situation within a home. Volume 2 (Jogger) focuses on dealing with being accosted while running or jogging out of doors. Volume 3 (ATM) is specific to dealing with attacks will using an ATM machine. Volume 4 (Parking Lot) offers martial arts defense techniques suited to dimly lit parking lots or garages whether alone or with a friend. Internal Power Self Defense is a very highly recommended, practical, and effective training course that is highly recommended for personal and public library martial arts studies collections.
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